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A Quick Start to a Healthy You
Get a jump start on living a healthy lifestyle with easy to follow lessons that will stick!
Beginner Level
25 views
1 hour, 41 minutes of content
What People Say?
Reviews By Our Success & Top Students
Rafael Visentainer
This was a great set of video and gave me some real good advice which I was happy to hear. I do need to look at getting healthier ans this has set me on the right path . The videos were very informative and not too long which was good as I was on my break. I learnt loads in a short space of time.
sergio souza
The fitness courses are great. Lots of great information. Thanks I really enjoyed the videos they were fantastic.
Polina Tankilevitch
Men always tell me I'm fit. What they don't realise is I'm actually very fit and even run marathons. The vids were great and the one I got had all the diet stuff I needed to look into as well.
Anton Imbro
I do a great deal of walking in the wilderness and hiking. So the fitness stuff all about diet was great for me. I liked the videos they were great. It was good to hear someone passionate about fitness and they had a real knowledge about everything too.